Longevity Blueprint
A 12 week health mentorship for on-the-go adventurers ready to create simple and adaptable habits to feel nourished in your skin and live a vibrant life.
NOW OPEN!
Tired of Being Hard On Yourself?
If you feel like no matter how hard you try you can't seem to feel good about yourself, smooth out your work/life balance, consistently eat foods that nourish you, make time for exercise, be able decompress and "turn off", be at your ideal weight, stop chasing your endless to-do list while taking care of others, get amazing sleep, feel focused, and figure out your digestive and skin issues. You're not alone!
With many people feeling overwhelmed and exhausted about their health, it's apparent we need a refresher, mindset shift, updated habits, and a community passionate about their quality of living.
The Longevity Blueprint course will help you do just that. I'll teach you how to reconnect with your body to be energized, strong, and content.
It’s Time To Feel Energized & Grounded In Your Body
Create positive habits and disassemble outdated ones
Build an adaptable daily routine that works anywhere you go.
Establish a strong sense of self.
Longevity Blueprint is for you if...
- You have a high bar for yourself and crave self-compassion
- You wake up already exhausted and overwhelmed about the day
- You want to eat healthier without time consuming cooking + preparing
- You know exercising everyday will support your mental health and boost confidence but can't muster up the motivation
- Your work/life balance is whack
- You want to feel more present, grounded, and calm and struggle to get juicy rest
- You want to sooth your digestion (bloat, constipation, diarrhea, gas), skin, and inflammation
- You want to better understand what foods and exercise are best for your body type
- You feel too busy to take care of yourself the way you want to
- You desire a holistic approach to balance your mind and body
INSIDE LONGEVITY BLUEPRINT
Weekly live session + video trainings and interactive activities
Month 1: SET YOUR FOUNDATION, CLEAR THE BODY, REWRITE YOUR STORY
- Build a daily flow to your day that is SIMPLE + get organized
- Discover your Ayurvedic body type and universal energies (so you can stop "pushing" your way to health)
- Clear inflammation and toxins from your digestive tract to sleep better and have more energy
- Create a potent morning routine and start the day right
- Rewrite you health story and choose a new, positive mindset
Month 2: ALIGN YOUR CIRCADIAN RHYTHM AND CALM YOUR MIND
- Establish best practices for eating, exercising, and lifestyle choices for your body type (even how you work)
- Learn the habit formula to create sustainable habits
- Connect with nature to calm and relax the mind with breathing techniques, your zen spot, and body brushing
- Integrate your learning and edit your Longevity Blueprint map
Month 3: UPGRADE YOUR ENVIRONMENT AND CULTIVATE INTUITION
- Set up your home and work spaces to reflect your desired habits
- Design a exercise routine that works for your schedule (no excessive motivation needed)
- Learn about ecotherapy and connect with nature to boost your growth and self-compassion
Month 4: INTEGRATE YOUR WISDOM AND CELEBRATE YOUR GROWTH
- Discover how to travel with your habits and never "fall off the wagon" again
- Become an intuitive eater
- Make your habits automated so you don't have to "think" about them
- Finalize your Longevity Blueprint map (your unique set of habits in one place)
WHAT YOU'LL GET:
- Step-by-step curriculum that will break down methods, habit formation formulas, science backed health research, and strategies
- 15 weekly live sessions. You'll have unlimited access to ask questions via slack in between sessions
- Unlimited access to the Longevity Blueprint course after you've finished
- The Longevity Blueprint map, guides, tip-sheets, book references, welcome box, and resources
"I loved every minute of LB, it truly changed my life." - Michelle
HI, I'M NATALIE
There is a lot of contradicting health information out there and it can be confusing to navigate. Wouldn't it be nice to have a simple and adaptable way to take care of your body (that actually works) so you can just live your life?!
Ya, that's how I feel and what Longevity Blueprint is all about.
I'm most often described as energetic, a deep listener, playful, adventurous, and nurturing.
As a 2x certified Health Coach and Outdoor Educator, I use what I've learned to help people just like you to restore your natural health without strict diets and time consuming routines. I’ll show you how to glow from the inside out, feel grounded (no matter where you are) and create sustainabl habits for life.
"Longevity Blueprint has helped me learn to listen to my body. If something is not feeling right - skin, muscles, digestion, energy - LB has given me the tools and resources through the habits so I know how to get back on track to feeling my best self. I'm more intuitive about what my body needs for nourishment. The course has also helped me shift my mindset around self-love and compassion. It has helped me realize that I am enough."
- Jennifer CP
"I loved how the course opened my eyes and mind to another way to live. The course helped me see I can move forward when I feel stuck. Giving me the tools to do so. Relying on the habits to make me feel grounded in my body."